Thyroid Health and Iodine Deficiency
Thyroid Health and Iodine Deficiency
Dear Pharmacist,
I saw your facebook post on iodine
and have hypothyroidism. I”m convinced I’m deficient, tell me more about
deficiency and how to feel better? –E.P., Scottsdale, Arizona
Answer: Iodine is so important and you may
run low if you swim in chlorinated swimming pools, drink certain
beverages or brush your teeth with typical toothpaste.Iodine is one of
the components that helps make thyroid hormone. It starts out as
thyroxine or T4 for short. The “4” refers to the number of iodine
molecules bound on to the “T” which stands for tyrosine. Thyroid hormone
is just iodine and tyrosine glued together. At some point, one of the
iodine molecules leave, and you’re left with T3 which is your body’s
fuel. T3 wakes you up and burns fat, it makes you pretty. Doctors can’t
agree on what the best range is. I think you’ll feel well if your T3 is
between 3.5 – 4.2.The thyroid gland is the only part of the body that
has cells capable of absorbing iodine, which it gets from food, iodized
salt, seaweed but it doesn’t get nearly enough. I was shocked when I
learned that the American Thyroid Association reported that
approximately 40 percent of the world’s population remains at risk for
iodine deficiency. I think part of the problem is that foods grown in
mineral-deficient soils are less nutritious. Bring in chemicals called
halides such as fluorine, chlorine and bromine. These halides are
annoying bullies and race for the same spot on the cell that iodine
does, the bullies win.
Who are the bullies? For example, a very
popular sports electrolyte drink contains bromine, your pool and jacuzzi
contain chlorine and most toothpastes contain fluoride. It’s not any
one punch, it’s the cumulative effect. You know how you love that new
car smell? Some of it is off-gassing of bromine, and you’re breathing it
in. Your thyroid gets upset.These bully halides are drug muggers of
your iodine, they could cause deficiency. This increases your risk for
becoming hypothyroid: Hair loss, depression, always feeling cold, weight
gain, brittle fingernails, constipation, pale, dry skin. Did I mention
fatigue? Oh yeah, it’s constant and you wake up only after that triple
shot latte.
Iodine deficiency is not always the only
cause for hypothyroidism. Your doctor can test you so don’t take iodine
indiscriminately because it can cause hyperthyroidism and nodules. If
you read my 24-Hour Pharmacist book, you’d know that I only recommend
supplements that contain both “iodine” and “iodide” because different
tissues of the body respond better to certain forms of Iodine. The
thyroid gland loves iodide while the breasts and prostate crave iodine.
That’s why I recommend either I-throid capsules, or Iodoral tablets
(however, those tablets contain pharmaceutical glaze in case you are
sensitive). Health food stores can order either of these for you, or buy
online. I don’t like liquid iodine supplements, they usually taste
unpleasant and I’m never sure of consistency from drop to drop.
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