The Top Proven Health Benefits of Eating Eggs
The Top Proven Health Benefits of Eating Eggs The benefits of eggs are sometimes overshadowed by mainstream media attention to their potential drawbacks. However, eggs have many good qualities that make them a surprisingly ideal health food. From being packed full of vitamins and minerals to helping to fend off a stroke, eggs can be an amazing addition to your diet if you have your health in mind. Eggs Are Extremely Nutritious Eggs are among the most nutritious foods on the planet – they are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A single large (50 g) egg contains: Vitamin A: 5% of the RDA. vitamin D: 10% of the RDA Vitamin B12: 10% of the RDA. Vitamin B6: 5% of the RDA. Selenium: 28% of the RDA. Phosphorus: 9% of the RDA. Vitamin B2: 15% of the RDA. Eggs also contain decent amounts of vitamin E, vitamin K, calcium and zinc. This is coming with 78 calories, 6 grams of protein and 3 grams of healthy fats. Eggs also contain various o...