Our aim should be to experience ourself alone, in complete isolation from everything else
A few months ago a friend wrote to me asking about the practice of ātma-vicāra (self-investigation or self-enquiry) and whether his description of his practice indicated that he was practising it correctly, and he ended his email saying: I have tried the technique of diving into the heart exhaling your breath, explained in the small book The Technique of Maha Yoga published by Ramanashramam, [...] but this does not seem to work in my case. The following is adapted from the reply I wrote to him: Firstly The Technique of Maha Yoga [which was not written by K. Lakshmana Sarma, the author of Maha Yoga , but by another devotee called N.R. Narayana Aiyar] is a very misleading book, because the explanation that it gives about the practice of ātma-vicāra is completely wrong, so it is good that you found that it does not seem to work. Secondly, ‘the heart’ is a term that Sri Ramana used metaphorically to denote what we really are, because it is the core, centre or essence of all that we now...